How to cook starch free rice | SATVIC RICE COOKING | DE starch rice

How to cook starch free rice | SATVIC RICE COOKING | DE starch rice

How to cook and remove starch from white rice | De-starched rice. This video shows both Sonamasoori and Basmati rice cooking.

The method of preparation is simple and straightforward. First cook your rice with enough excess water, so that when water remaining after cooking is drained off, any excess starch is removed with it.

NOTE: I am neither a doctor nor a dietitian. This is how we cook rice in our village everyday. White rice and brown rice both are cook the same way, only thing is brown rice need more water and longer time to cook.

*************HOW to cook BROWN rice************

Brown rice(Matta rice) in pressure cooker:    • Matta Rice in Pressure Cooker | How To Coo...  

Brown rice(Matta rice) in Instant pot:    • Kerala Kanji Recipe | How To Cook Kerala M...  

**************Cooking white rice:**********************

Instant pot rice(white rice) :    • Instant pot rice | How to cook perfect whi...  

Ayurvedic way of cooking rice:    • How to cook starch free rice | SATVIC RICE...  

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Time slot:
00:00-Intro
00:00:04 - Sonamasoori rice cooking
00:04:01- Basmatic rice cooking


Ingredients:
Rice: 1 cup - white rice
Water : 6 cups
Salt(optional)
Oil(optional)

Method:
1. Rinse and drain the rice 3-4 times until clear water
2. Add enough water and soak it for 20 minutes
3. Bring water to boil at medium high heat.
4. Strain the soaked rice and transfer to boiling water.
5. Add salt and oil(optional) and stir well.
6. Bring to complete boil and reduce the heat to medium.
7. Continue cook for 7-8 minutes, keep eye on it.
8. After 8 minutes, check rice grains. Soft and mash between your fingertips. Continue boiling for a few more minutes if rice is not soft
9. Switch off the heat.
10.Strain the rice using colander or strainer or net cloth or cover with a plate and drain(village style).
11. Wait for 1-2 minutes. Let all starchy water drain away. Discard the water or use it for multi purpose as listed in the video.
9. Fluff the rice and enjoy. Reduced starch rice eat with a vegetable curry, gojju, chutney, sambhar, rasam, curd, pickle etc



#rice #cookrice #howtocookrice #howtocookstarchlessrice
#diabeticsrecipes #weightlossrecipe

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