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Couch to 5K: Week 7: The Toxic Twelve and a Half
Автор: Andy Clayton / The Rambly Channel
Загружено: 2018-05-16
Просмотров: 12467
Описание:
I'm working my way through the NHS/BBC sponsored "Couch to 5K" challenge taking me from no running to 30 minutes of running 3 times a week in just 9 weeks. This is week 7 where I tackle regular 25 minute runs. In this vlog I discuss how far a marathon is in metres, whether high heels are any good for running up hills and manage to get lost in the woods. Will I manage to do a 5K run in just 9 weeks? Stick with me to find out!
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