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5 Things I Wish I Knew as a Beginner Runner | Common Mistakes
Автор: Running with Marc
Загружено: 2020-05-18
Просмотров: 2707438
Описание:
Here are 5 things that I wish I had known when I started running, these tips are some tips that I wanted to share with you.
Running shoe sizing:
• Running shoes size guide | TOP TIPS on h...
(I'm re-filming this due to some new tips, and audio issue)
Max HR:
220 - age = approx max HR
HR zone calculator:
https://runbundle.com/tools/heart-rat...
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