3 Hacks to Stay Consistent and be more Disciplined

Why do we struggle to stay disciplined even after deciding to change? Whether it's going to the gym, studying, or building a new habit—your brain is constantly weighing outcome vs. effort.

In this video, we will break down the neuroscience of discipline. You’ll learn:
How your brain calculates whether something is “worth it”
The role of dopamine, punishment, and willpower
What “motivational hooks” are—and how to use them
How to hack discipline using time-blocking, accountability, and brain-body care

00:00 Formula for being more Disciplined
03:15 What are Motivational Hooks?
04:15 Steps to Hack Discipline Better?


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