Скачать
Learn Pull Ups FAST (Copy this)
Автор: Dan Gordon Movement
Загружено: 2025-07-27
Просмотров: 689
Описание:
Hey Guys,
This is your no-fluff guide to getting that first rep.
If you’ve ever thought “I’ll never be able to do one”… watch this.
I break it down step by step — from dead hangs to negatives to assisted pulls — and show you exactly how to build real strength, not just momentum.
📍Save this. Practice it.
🎯 Progress is guaranteed if you stay consistent.
🧠 The secret? Patience + intelligent programming = power.
Let me know how you get on in the comments below.
Connect with me on insta & tiktok - dangordonmovement
Stay strong and happy training.
#pullup #pullupsworkout #beginnercalisthenics #beginnerworkoutathome #homeworkoutforbeginners #pullups
Доступные форматы для скачивания:
Скачать видео mp4
-
Информация по загрузке:
