4 Exercises to Get Fit Even If You’re Lazy
Автор: Dan Gordon Movement
Загружено: 2025-08-31
Просмотров: 303
Feeling unmotivated? This is your wake-up call. 🚨
You don’t need motivation, and you don’t need a gym — just 4 simple calisthenics exercises you can do at home. 20 minutes, 3 times a week… no excuses.
In this video I’ll walk you through squats, pull-ups, leg raises, and push-ups — with beginner variations, progressions, and tips to actually get results from home.
🔔 Subscribe for simple, effective workouts you can do anywhere: Let me know how you get on in the comments below!
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⏱️ TIMESTAMPS
0:00 – Wake-Up Call (Intro)
0:39 – Exercise 1: Squats
1:19 – Exercise 2: Pull-Ups (and Negatives)
1:58 – Exercise 3: Hanging Leg Raises (and Variations)
2:42 – Exercise 4: Push-Ups (Beginner to Advanced)
3:13 – Full Circuit Recap
3:20 – Outro & Motivation
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#beginnerworkoutathome #beginnercalisthenics #calisthenicsbeginner #beginnerexercise #homeworkoutforbeginners #homeworkouts
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