STOP Copying random workouts do this instead

So you want to start working out… but you’re not sure what to do, and the gym’s just not your vibe?
I’ve got you.

This video is a beginner’s blueprint to building your own training plan — at home, with minimal equipment, and zero guesswork.
I’m not giving you a random list of exercises — I’m showing you how to think about movement properly.
We break it down into key movement patterns you need to train:
Push • Pull • Legs • Core • Back Extension • Twisting

Once you understand how to build a workout around these patterns, it all clicks.

You’ll also get a simple breakdown of affordable gear that can seriously upgrade your home workouts:
• Push-up bars
• Dip bars
• Pull-up bar
• Gymnastics rings (if you want to level up)
• A kettlebell, dumbbell, or anything heavy to carry/press

This is for the real beginners — the ones who want to train smart, move better, and feel strong again.
Whether you’re starting fresh or getting back into it, this video will help you build a plan that actually makes sense.

👇
Drop a comment below if this helped you or if you’ve got questions.
And if you want more movement, strength, and real talk…
Come connect with me:
📲 Instagram & TikTok: @DanGordonMovement

Hit that like, subscribe, and stay tuned — I’ve got more coming.

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