The most effective push ups you're not doing yet
Автор: Dan Gordon Movement
Загружено: 2025-07-05
Просмотров: 367
Hey guys!
In this video, I’m sharing a few of my favorite push-up variations to help you build a bigger, stronger chest using nothing but your bodyweight. I have personally found these to be game changers.
We’ll be diving into:
– Archer Push-Ups
– Type Writer Push-Ups
– Pseudo Planche Push-Ups
…plus a few key techniques to get the absolute most out of your push-up training.
Whether you’re training at home, outside, or in a gym, these variations will challenge your chest in new ways and unlock real muscle growth — no equipment needed.
If you get value from this, make sure to like, comment, and subscribe — it really helps me grow the channel s 🙏
Let’s connect:
📸 Instagram: @dangordonmovement
🎵 TikTok: @dangordonmovement
– Dan
#homeworkout #biggerchest #bodyweightexercises #bodyweighttraining #calisthenicsworkout
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