I increased my pull ups using the ladder method

This method made my pull-ups explode — and I’m not exaggerating.

In this video, I’m walking you through a powerful, old-school technique that’s been around for decades: ladder training (also known as pyramid sets). It’s simple, brutally effective, and massively underrated.

I’ve been using this method on and off for years, and every time I return to it, my pull-up numbers shoot up fast. You’ll find variations of this in military training, old-school strength manuals, and even Soviet calisthenics methods — because it works. It’s all about volume, submaximal effort, and accumulating reps without burning out.

Here’s why it’s so effective:
• You avoid failure, so your nervous system stays sharp
• You build real capacity, not just strength
• You can do it anywhere, with or without extra weight
• It scales with you — whether you can do 3 pull-ups or 30

I’ll show you exactly how I use this method, how to tweak it for your level, and how to build serious pull-up endurance and strength.

Try this for a few weeks and watch your numbers explode 🔥

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