Shame is a Negative Core Belief About Yourself and a Distortion of Views

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Shame can stem from feelings of guilt, self-blame, or humiliation related to events that caused complex trauma, leading us to internalize negative beliefs about ourselves. Shame can often make the impact of trauma worse by affecting our self-esteem, how we deal with relationships, and overall well-being. How can we begin to heal from the distortions of shame within ourselves?

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Chapters
00:00 Shame is a negative core belief about one's identity
00:55 Shame is distortions based on others perceptions of you
04:04 How do you begin to heal from shame?

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DISCLAIMER:
Tim Fletcher is not a doctor or licensed therapist. Tim’s videos are for informational purposes only to provide understanding, learning, and awareness about complex trauma. No information published here can replace professional evaluation, diagnosis, or treatment.

If you are in crisis, please contact your local crisis hotline at https://988.ca/, https://988lifeline.org/, dial 988, or call your local emergency services.