Yoga for the hips + ITB | 20min | runners | cyclists | tight legs
Автор: yoginimelbourne
Загружено: 2020-10-11
Просмотров: 104846
An excellent practice for hip and hamstring release and flexibility, with a particular focus on releasing the ITB (perfect for runners and cyclists!) xox
Props: strap/belt
Produced by Paula Lay & Mischa Baka
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