25 min Hand-Eye Coordination & Full Body Movements Workout | Functional Flow

#hitburn
Train your coordination, focus, and mobility with this Full Body Playful Movements Workout using a tennis ball 🎾.
This functional flow blends hand-eye coordination drills, mobility work, and strength movements, helping you improve balance, timing, and total-body control.

Each exercise challenges your brain and body connection — perfect for boosting reaction speed and athletic awareness.
You’ll develop agility, precision, and control while having fun through dynamic movement patterns.

💪 Equipment: 1 tennis ball — that’s all you need!

⚡ Move smarter. React faster. Play stronger.

00:00 Intro
00:37 Movements Workout
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Thank you for being part of this community — together we move stronger, more mobile, more flexible, and more primal! 🙏🔥
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Your Lena 💚 body is like art 🌱