How to Get Abs in 2026 (Without Extreme Dieting or Cardio)
Автор: Jacob Beneventi
Загружено: 2026-01-12
Просмотров: 133
Most people think getting abs requires extreme dieting, hours of cardio, or sacrificing your entire lifestyle.
That’s why most people never keep them.
In this video, I break down how to actually get abs in 2026 using a sustainable, science-based approach designed for busy professionals, leaders, and high-capacity individuals.
This isn’t about six-week challenges or crash dieting.
It’s about understanding the principles that actually drive fat loss, muscle definition, and long-term consistency.
In this video, you’ll learn:
Why abs are built through nutrition and consistency, not endless ab workouts
The biggest mistakes people make when trying to get lean
How body fat percentage impacts visible abs
Why motivation fails and identity-based habits win
How to get lean without cutting carbs, fasting, or doing excessive cardio
What a realistic fat loss timeline actually looks like
How to maintain abs without rebounding
I’m Jacob Beneventi, founder of LMTLSS Transformation Coaching. We help leaders get into the best shape of their lives using efficient training, flexible nutrition, and systems that fit real life.
If you’re tired of starting over every year and want a smarter approach to fat loss, this video will give you clarity.
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