279. The Dark Side of “Abs Are Made In The Kitchen”

✅ 279. The Dark Side of “Abs Are Made In The Kitchen” 👇

💬 Comment below: Have you ever chased a six-pack? How did it feel?
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💠 Are “abs are made in the kitchen” really the secret to confidence and health? In this solo episode of the Begin Within Health Show, I break down why this overused fitness mantra may actually be holding you back.

💠 If you’re tired of chasing a six-pack at the expense of real health, this episode is for you. Learn how to focus on what truly builds lasting confidence, strength, and well-being.

🎯 In this episode, you’ll discover:
✅ Why confidence doesn’t come from abdominal muscles
✅ The 5 key factors that influence your health beyond just nutrition
✅ How to measure fitness progress in ways that actually matter
✅ What to focus on instead of chasing the six-pack dream

This isn’t about giving up on your goals—it’s about refocusing on long-term health, functional fitness, and inner strength.

Resources & Links:
💡 Grab the goodies: https://www.beginwithin.fit/toolkit
🎙️ Listen to more: https://www.beginwithin.fit/podcast

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