If I Wanted to Reduce Visceral Fat in 30 Days, This is Exactly What I Would Do
Автор: Thomas DeLauer
Загружено: 2025-02-08
Просмотров: 511832
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References
https://pmc.ncbi.nlm.nih.gov/articles...
https://www.nature.com/articles/ncomm...
Timestamps ⏱
0:00 - Intro
0:12 - HIIT
2:03 - Intermittent Caloric Restriction
3:30 - Free Sample Flavors Pack of LMNT
3:54 - Estrogen
6:03 - Snacking
7:02 - HFCS
8:23 - Stress
10:19 - Pregame Meals with Protein
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