Full Body – Seated Dumbbell Strength

This 12-minute seated full body workout is designed to bring strength, stability, and intention into your body—all from the grounded support of a bench. Using just a pair of dumbbells, you’ll move through a sequence of exercises that strengthen the upper body, activate the lower body, and build deep core engagement without ever standing up.

This practice is perfect for days when you want to move with purpose but keep things accessible, supported, or low-impact. Every exercise is performed seated, allowing you to focus on form, breath, muscle awareness, and nervous system steadiness—the foundation of a powerful mind–body connection.

🌿 What’s Inside:

00:33 Low Row
02:16 Chest Flies
03:59 Frontal Raises
05:31 Shoulder Press
06:42 Bicep Curls
08:02 Leg Extension
09:21 Diamonds
10:43 Crunches

Each movement strengthens a different part of the body while encouraging alignment and controlled breathing, helping you stay present and connected from start to finish.

✨ Who Is This For?

This workout is ideal for:

-Anyone seeking a low-impact, joint-friendly strength session
-Movers who prefer seated exercise due to injury, mobility needs, or energy levels
-Beginners learning strength foundations
-Those wanting a focused, efficient upper + lower body routine
-Anyone craving grounded movement that still builds strength

When to Use This Video:

-On low-energy or recovery days
-When you want strength without standing or impact
-As an accessible option during healing phases
-Mid-day movement to reset posture and reawaken the body
-Paired with mobility or breathwork for a full mind–body session

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#movementmedicine #strengthtrainingforbeginners #accessiblefitness #groundedmovement
#pestudio

Physical Embodiment Studio Philosophy

Wellness transcends mere #fatloss, burning #calories , or obtaining a #snatched waist. It's fundamentally about nurturing a positive inner and outer landscape. Our videos are dedicated to fostering a deep connection with your body which will enhance your body's resilience against life's pressures and allow you to move pain free. While enhancing #strength, #mobility, and reducing #stress can influence your physical appearance, our primary aim is your #holistichealth not just a cosmetic transformation.

Disclaimer:

These videos are for informational purposes only and are not a substitute for professional medical advice. By participating, you assume responsibility for any injuries and release the creators from liability.