Physical Embodiment Studio
We believe in harnessing the power of movement to nurture the mind, body, and soul.
In a world where stress, mental health issues, and disease are prevalent- we offer a sanctuary of practices aimed at regulating the nervous system, releasing past traumas, and fortifying the body against life's challenges.
Our mission is simple yet profound: to empower individuals worldwide through an array of movement practices and educational resources. Whether you're seeking solace in yoga, strength in pilates, or mindfulness in meditation, our curated videos cater to diverse needs and preferences.
Join us on this journey towards holistic wellness, where each click brings us closer to a self-sustaining future and a global community united by the pursuit of balance and well-being.
Build Muscle From Your Chair: Complete Dumbbell Routine
Wrist Mobility – Release Tension & Restore Ease
3 Exercises to Prime Your Glutes – Build Strength & Mind–Body Connection
Full Body Strength Flow
5 Minute Exercise Snack – Full Body Cardio Boost
Full Body Strength Flow – Grounded Power + Mindful Movement
Top Exercises to Activate Your Muscles Before Lifting
Hip Mobility & Core Activation – 15 Min Flow to Move with Ease
15-Min Full Body Strength Flow – Bodyweight + Light Weights
How to Do a Windmill – Strength, Stability & Core Control
15-Min Full Body Strength with Dumbbells
Daily Mobility Reset – Stretch Feet, Hips & Spine in 5 Min
Undo Tech Neck – 15 Min Strength & Mobility Reset
20 Min Full Body Strength Workout – One Kettlebell Only
14 Min Grounding Flow for Mobility, Recovery & Nervous System Reset
Lazy Day Full Body Strength (All on the Floor!)
15 Min Upper Body Strength Flow @p.e.studio
Knee Pain Relief Is EASY With Simple STRETCHES @p.e.studio
Heal Your Diastasis Recti @p.e.studio
You Won't Believe The POWER Of 30 Minute HIGH INTENSITY Strength Training @p.e.studio
Release, Relax & Rest | Yoga Flow for Deep Sleep @p.e.studio
What's the BEST Way to Increase Exercise Intensity? @p.e.studio
FIND RELIEF & RELAXATION! Gentle Flow for Menstrual Relief @p.e.studio
Scapular Movement Expertise | Improve Posture and Reduce Muscle Tension with Courtney Sprawls
Bulletproof your Ankles! Mobility and Strength Guide @p.e.studio
Strong Feet, Strong Foundation | Foot Health & Strength Routine @p.e.studio
Versatile Anywhere Workout: Body weight loss Exercises @p.e.studio
Foam Rolling for Lower Body Relief @p.e.studio
Foam Rolling for Upper Body Relief with Courtney Sprawls @p.e.studio
Leg Activation a fundamental KEY to a Stronger Mind-Body Connection @p.e.studio