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Hip Mobility & Core Activation – 15 Min Flow to Move with Ease
Автор: Physical Embodiment Studio
Загружено: 2025-08-04
Просмотров: 117
Описание:
This hip mobility flow is designed to release tension, activate deep stabilizers, and create more control through your pelvis and core.
You’ll move through:
– Multifidus Ball Roll (targeting spinal and pelvic connection)
– 90/90 Hip Lift (posterior chain + breathing coordination)
– Pelvic Tilt (core and hip awareness)
– Leg Raise (hip flexor control)
– Deadbug (deep core and hip stabilization)
Perfect for improving movement mechanics, reducing low back strain, and reconnecting to your center.
Breathe deep. Move with intention.
#hipmobility #corestability #movementmedicine #functionalmobility #pestudio
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