15-Min Full Body Strength Flow – Bodyweight + Light Weights

This 15-minute strength flow builds foundational strength through slow, controlled movements. Using bodyweight or light dumbbells, you'll engage your core, activate your posterior chain, and open your chest and shoulders with intention.

Movements include:
Hip Bridges
Dead Bugs
Hollow Chest Press
Chest Flies
Reverse Fly
Arm Circles
Supermans

Perfect for a low-impact strength day or as a grounding reset to reconnect with your body.

#strengthflow #fullbodyworkout #movementmedicine #mindbodyconnection #pestudio

Physical Embodiment Studio Philosophy

Wellness transcends mere #fatloss, burning #calories , or obtaining a #snatched waist. It's fundamentally about nurturing a positive inner and outer landscape. Our videos are dedicated to fostering a deep connection with your body which will enhance your body's resilience against life's pressures and allow you to move pain free. While enhancing #strength, #mobility, and reducing #stress can influence your physical appearance, our primary aim is your #holistichealth not just a cosmetic transformation.

Disclaimer:

These videos are for informational purposes only and are not a substitute for professional medical advice. By participating, you assume responsibility for any injuries and release the creators from liability.

IMPORTANT LINKS:-

YOUTUBE:-
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