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Scapular Movement Expertise | Improve Posture and Reduce Muscle Tension with Courtney Sprawls
Автор: Physical Embodiment Studio
Загружено: 2025-03-21
Просмотров: 1122
Описание:
Do your shoulder blades stick out or feel unstable during movement? Scapular winging can lead to pain, poor posture, and weaker lifts—but with the right approach, you can correct it and regain control. #wellness #scapularstability #strenthtraining
Scapular Movement Expertise | Improve Posture and Reduce Muscle Tension with Courtney Sprawls
In this video, we’ll break down:
✔️ How to test for scapular winging
✔️ What causes shoulder blade instability
✔️ Strength & mobility exercises to fix it for good
✔️ How to improve posture & shoulder control
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![Fix Scapular Winging FOR GOOD! [Shoulder Blade Exercises]](https://ricktube.ru/thumbnail/VYGAH0QKEsw/mqdefault.jpg)