20 REPS?! The Ultimate Upper Body Workout for Women

Welcome to WEEK 6 of the 8-Week SCULPT Transformation Challenge! 🚀

We are bringing the heat to the upper body today with *20 REPS* per set!
This week is all about Muscular Endurance. We are lightening the load slightly but increasing the volume to push your muscles to the limit.

Why 20 Reps?
For women over 40, high-rep training helps increase blood flow, improve joint health, and create that "toned" look by keeping the muscles under tension for longer.

📅 *YOUR WEEK 6 SCHEDULE:*
• *Day 2:* Upper Body Endurance (Mandatory)
• *Day 4 (Optional):* Repeat this workout OR swap for a 20-30 min HIIT Cardio session to maximize fat burning!

🔥 *WORKOUT DETAILS:*
• Focus: Upper Body Definition (Chest, Shoulders, Biceps, Triceps, Back)
• Structure: Supersets
• Reps: 20 Reps per exercise (Embrace the burn!)
• Rest: 45 Seconds
• Equipment: Light to Medium Dumbbells (You'll need them for 20 reps!)

👇 *Let me know in the comments:* Did you manage to stick with the same weight for all 20 reps, or did you have to drop down? Both are victories!

#upperbodyworkout #womenover40 #20reps #armworkout #tonedarms #sculptchallenge #menopausefitness #homeworkout #dumbbellupperbody #highvolume

_________________________

⚠️ *MEDICAL DISCLAIMER:*
The content provided in this video and on this channel is for educational and informational purposes only and is not intended as medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider before starting any new diet or exercise program, especially if you have a pre-existing medical condition, history of injury, or are over the age of 40.

By participating in these exercises, you agree that you do so at your own risk. Monika Ryce and Strength After 40 are not responsible for any injuries or harm sustained while performing these exercises. Listen to your body, modify when necessary, and stop immediately if you experience pain.