#1 Harvard Doctor: "Eat This Before It's Too Late" | Dr Georgia Ede

Dr. Georgia Ede is a Harvard-trained psychiatrist, accomplished author, and leading specialist on the impacts of nutrition on mental health.

As the author of the bestselling book, "Change Your Diet, Change Your Mind," she champions the ketogenic diet as a cornerstone intervention in managing and improving mental health outcomes. With a professional focus on psychiatric nutrition, Dr. Ede is also known for her educational efforts, including her CME-accredited course on ketogenic diets for mental health.

She has dedicated over 15 years to practice, research, and teaching on the interplay between diet and brain function

Find Georgia here: https://www.diagnosisdiet.com/

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Timestamps

0:00 Transforming Mental Health Through Diet and Nutrition
11:50 The Power of Nutrition in Mental Health and Brain Function
19:44 Balancing Nature and Nurture in Brain Health
21:35 Exploring ADHD and the Impact of Ketogenic Diets
29:55 The Benefits and Limitations of Ketogenic Diets and Exogenous Ketones
37:29 The Role of GLP1s and Ketogenic Diets in Metabolic Health
44:56 Balancing Diets for Optimal Brain Health
50:59 Personalizing Diets for Optimal Health and Insulin Management
56:02 Understanding Cholesterol, LDL, and HDL in Ketogenic Diets
1:08:15 Achieving Fat Adaptation and Protein Balance for Weight Loss
1:14:21 Empowering Global Mental Health Through Diet and Metabolic Health


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