FIREFIGHTER DAY IN THE LIFE | Hybrid Athlete: 24-Hour Shift + Full Day of Training
Автор: Paul Coulson
Загружено: 2025-01-07
Просмотров: 27077
Join me for a full day as a firefighter and hybrid athlete. From an early morning routine to Hyrox training and managing a 24-hour shift, this vlog captures how I balance family, fitness, and work.
What’s in this episode:
Morning routine: Coffee, mindfulness, and setting the tone for the day.
Speed intervals: Starting 16 weeks of Hyrox and half-marathon prep.
Station life: Gear checks, calls, and running the truck for the day.
Hyrox workout: Functional training to stay fit for the job.
Reflections on balance, consistency, and 2025 goals.
If you’re balancing a busy schedule and big goals, this one’s for you.
👉 Don’t forget to like, subscribe, and turn on notifications for more on fitness, firefighting, and hybrid athlete life!
🔗 Links:
Paul Coulson Coaching: www.paulcoulsoncoaching.com
Follow me on Instagram: @paulcoulsoncoaching
1-1 Coaching Call: https://clientportal.paulcoulsoncoach...
💬 What’s your top goal for 2025? Drop it in the comments, and let’s crush it together!
#FirefighterLife #HybridAthlete #HyroxTraining #DayInTheLife #FitnessMotivation
Доступные форматы для скачивания:
Скачать видео mp4
-
Информация по загрузке:
