WEIGHT TRAINING at home workout over 40 20min FB14

This is weight training workout at home for women over 40. In 20 minutes you’ll work the full body using dumbbell weights.

#weighttraining #athomeworkout #20min

*Grab something to elevate your heels, I use a book*
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Warm Up

Triset ONE
1. Heel elevated close stance squat, 2 x 25lbs / 11kg (my dumbbell weight reference only)
2. Chest press, 2 x 20lbs / 9kg
3. Single arm rear delt fly, 10lbs / 4.5kg
15 reps each, back to back
Rest then repeat once

Triset TWO
1. Pronated grip row, 2 x 20lbs / 9kg
2. Alt supinating bicep curl, 2 x 12.5lbs / 5.5kg
3. Skiers, 2 x 12.5lbs / 5.5kg
15 reps each, back to back
Rest then repeat once

Cool down stretch
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✅ W O R K O U T P R O G R A M
Complete five, 20min LIFT WITH CEE full body workouts each week. Pick a different video each workout.

👍🏻 S O C I A L S
YouTube:    / @liftwithcee  
Instagram:   / cheryl.c.coulombe  
Facebook: I’m not on FB, those are fake accounts
I will never ask you for money or message you to join a group

🛑 D I S C L A I M E R
This is my own personal workout and may not be right for you. If you’re new to exercise or planning on embarking on a new fitness program, you should consult your physician first. All information is intended for your general knowledge and is not intended for use if you are a minor, are pregnant, or have a health condition. Please know that by engaging in this exercise or workout program, you agree that you do so at your own risk. Cheryl Coulombe, LIFT WITH CEE will not be responsible or liable for any injury or harm you sustain as a result of this video.

© 2022 Cheryl Coulombe
All Rights Reserved