Running After 40 is AWESOME (This Is Why)

Running in Your 40s, 50s & 60s: The Truth About Your Knees & Brain
Is running actually ruining your knees after 40? Or is it the single best thing you can do to stop the aging process?

If you are a runner in your 40s, 50s, or 60s, you’ve likely heard the warnings: "Slow down," "Save your joints," or "You're too old for that." Today, we are looking at the science that proves the naysayers wrong.

In this video, we break down the specific physiological changes that happen to runners in midlife (the pain points) and reveal the 8 powerful benefits that make running the ultimate tool for longevity. From "fireproofing" your metabolism to the surprising truth about cartilage health, this is your guide to running for life.

In this video, we cover:
• The "Lower Leg Shift": Why your calves and Achilles hurt more now than your knees.
• The Knee Paradox: Why runners actually have healthier knees than walkers.
• Neuroplasticity: How running generates new brain cells and fights dementia.
• The Metabolic Reset: Managing weight and hormones (Testosterone/Menopause) with cardio.

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