STOP Your Physical Decline NOW

Running After 40 Can Change Your Life (If You Do This One Thing)
Most people think running after 40 is about slowing down, playing it safe, or “just staying active.”

That’s wrong.
In this video, I break down how running after 40 completely changed my life — not by running harder, but by running smarter. After injuries, weight gain, long breaks, and starting over more times than I want to admit, I finally learned how to build real fitness that lasts.

We’ll talk about:
Why Zone 2 running is a game-changer after 40
How the Maffetone Method helped me rebuild my aerobic engine
Why your heart rate matters more than pace
How running can improve your health, mindset, and confidence — even if you’re starting over

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#Maffatone #MAFMethod #HeartRateTraining
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1 Year Of MAF Training - The Results Are In
   • 1 Year Of MAF Training - The Maffetone Mer...  

** PART 1 After 1000 Miles of MAF Training & 4 Months of Dedication This Is What Happened    • Maffetone Methods Mind-Blowing Progress Af...  

** PART 2 Maffetone Low HR Training After 2800 Miles -    • Maffetone Method Success Story: 1 Year Update  

** 5 Benefits of Running 2 Hrs - The 2 Hour Principal    • 5 Benefits of Running 2 Hrs - The 2 Hour P...  

Why I Think People Struggle With The Maffetone Method    • Why I Think People Struggle With The Maffe...  

Maffetone Method for Beginners | Low Heart Rate Training
   • Maffetone Method for Beginners | Low Heart...  

Will The Maffetone Method Improve My 10km Time? - Here's PROOF That Running By Heart Rate Work -    • Will The Maffetone Method Improve My 10km ...  

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