How I Track Fitness Progress Without the Scale (It Changed Everything)
Автор: Nicole Joyce
Загружено: 2025-12-03
Просмотров: 67
Tracking fitness progress without the scale has completely changed how I stay motivated especially with my chaotic 12-hour shift-work schedule. In today’s video, I’m sharing the non-scale goals I use to measure my progress, stay consistent, and actually enjoy the process. These are simple, realistic, and beginner-friendly, whether you're on a weight-loss journey or just trying to get stronger.
Grab your coffee, your notebook, and let’s talk wins that actually matter. 🤍
💬 Question of the Day
What’s one non-scale win you’re proud of lately?
⏱️ Timestamps
0:00 – Let’s Rethink This Whole “Scale” Thing
0:32 – A Better Way to See Your Progress
0:44 – One Metric Most People Overlook
1:09 – The Skill Shift No One Talks About
1:38 – My Personal Favorite Way to Measure Progress
2:12 – When Progress Feels “Hard to Track”… Try This
2:44 – A Subtle Change You Might Notice First
3:07 – The Win You Can Feel, Not Weigh
3:52 – Everyday Life Starts to Feel Different
4:32 – A Sign Your Body Is Actually Changing
5:02 – What Really Matters Most
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