Road to Sub
Автор: Liam Laverty
Загружено: 2025-11-30
Просмотров: 494
The second episode of the 4-part marathon docuseries leading into Valencia Marathon.
This episode dives into the work behind the goal — the sessions, the progression, and how the final block actually played out...
With the peak weeks done and confidence growing, this is where the picture becomes clearer: are we really on track for sub-2:50?
In this episode:
– the difference in this block vs the tokyo build
– how the body is feeling 3 weeks out
– plans for the rest of the taper leading into December 7
– fatigue, confidence, and staying consistent
– behind-the-scenes of daily training and living in Valencia
Weekly episodes continue in the lead-up to Valencia Marathon.
Thanks for watching and supporting the series 🫡
Music:
@farsiukNostalgia, Pt. 2
Follow Me:
Instagram: @liamlavertycoaching
Strava: https://strava.app.link/Y358DcddLQb
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