40 Minute Stretch Routine, Floor Stretches Only! | Follow Along, All Levels, No Talking

This 40 minute full body stretch routine is perfect for lazy days. There are only floor stretches, so it is great for people of all flexibility levels. Very beginner friendly!

📋WORKOUT FORMAT:
• 5 minute warm up (30s work, 15s rest)
• 35 minutes of long, intense stretching!
• 60s stretch, 20s rest
• No Talking
• No Repeats

⚙️NO EQUIPMENT NEEDED

COACHING NOTES
✅Keep the movements at a 7/10 intensity, going deeper into the stretch as you hold
✅Use an intensity of stretch that you can maintain without fidgeting for the full minute
✅Breathe only through your nose if you can

WEBSITE
💻www.edrfitness.ca

SOCIALS
📺 | Instagram |   / edrfitness  
📺 | Instagram |   / michaelsablotny  

Before engaging in any physical activity, it is important to consult with a healthcare professional to determine if the exercise routine is appropriate for your individual needs and capabilities. The fitness workout video is intended for general educational and informational purposes only and should not be considered a substitute for professional medical advice, diagnosis, or treatment. The creators of the video are not liable for any injuries or damages that may occur as a result of participating in the exercises demonstrated. It is the responsibility of the viewer to ensure that they are physically fit and able to safely perform the exercises shown in the video.

#mobility #stretching #flexibility

00:00 Introduction
00:18 WARM UP: Cat/Cow
01:03 WARM UP: Lateral Cat/Cow
01:48 WARM UP: Kneeling T-Spine Twist
02:33 WARM UP: Hip Openers
03:18 WARM UP: 90/90 Dynamic Glute Stretch - Left Leg
04:03 WARM UP: 90/90 Low Back Stretch - Left Elbow on the Floor
04:49 WARM UP: 90/90 Dynamic Glute Stretch - Right Leg
05:34 WARM UP: 90/90 Low Back Stretch - Right Elbow on the Floor
06:24 Curled Seiza (Toe Stretch)
07:44 Kneeling Calf Stretch - Right Ankle
09:04 Kneeling Calf Stretch - Left Ankle
10:24 Modified Hurdler Stretch - Right Leg Straight
11:44 Modified Hurdler Stretch - Left Leg Straight
13:04 Lizard Stretch - Right Leg Forward
14:24 Lizard Stretch - Right Leg Forward
15:44 Butterfly Stretch
17:04 Pancake Stretch
18:24 Hurdler Side Stretch - Right Hand on Left Knee
19:45 Hurdler Side Stretch - Left Hand on Left Knee
21:05 ½ Hero Stretch - Left Knee Bent
22:25 ½ Hero Stretch - Right Knee Bent
23:45 Figure 4 Glute Stretch - Right Foot on Left Knee
25:05 Figure 4 Glute Stretch - Left Foot on Right Knee
26:25 Sphinx (Abdominal) Stretch
27:45 Child's Pose Thread the Needle - Left Arm Under
29:05 Child's Pose Thread the Needle - Right Arm Under
30:25 Puppy Dog Stretch
31:45 Prone Chest Stretch - Left Arm
33:05 Prone Chest Stretch - Right Arm
34:25 Supine Twist (Low Back) - Left Leg Across
35:45 Supine Twist (Low Back) - Right Leg Across
37:06 Shavasana