30 Min Whole Body Dumbbells & Band Workout + BONUS Squats | Sweat for Summer – Day 20
Автор: ByBlondie
Загружено: 2025-06-11
Просмотров: 9714
We made it to Day 20. The final day of Sweat for Summer! 🎉
Today’s workout is a powerful full body finisher using dumbbells and a resistance band to activate every major muscle group. We'll close it out strong with a bonus squat finisher to fire up your lower body. Grab your 3KG / 6LB dumbbells (each), your band, and let’s celebrate all your hard work with one more amazing session. I’m so proud of you!
📝 Workout Breakdown:
Total Duration: 30 Minutes
Bonus: 3 Minutes - Squats
Interval Structure: 20 Seconds Work / 10 Seconds Rest
Equipment: Dumbbells (3KG/6LB - Each) + Resistance Band
💎 Tips for Success:
Warm-Up: Spend 5-10 minutes warming up before starting to prevent injuries.
Stay Hydrated: Keep a water bottle nearby to stay hydrated throughout the workout.
Modify as Needed: Adjust the intensity or modify exercises to fit your fitness level.
Don't forget to like, subscribe, and leave a comment to let me know how you enjoyed the workout. Let's get started and make the most of this amazing setting! 💪🌊
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