30 Min No Jumping Sculpt Full Body with Dumbbells + BONUS ABS | Sweat for Summer – Day 8
Автор: ByBlondie
Загружено: 2025-04-30
Просмотров: 9483
Welcome to Day 8 of the Sweat for Summer series! ☀️
Today’s workout is a low-impact, no-jumping sculpt session. Grab your dumbbells and stay strong all the way through the bonus ABS section! 🔥
📝 Workout Breakdown:
Total Duration: 30 Minutes
Bonus: 3 Minutes - ABS
Interval Structure: 20 Seconds Work / 10 Seconds Rest
Equipment: Dumbbells (3KG/6LB)
💎 Tips for Success:
Warm-Up: Spend 5-10 minutes warming up before starting to prevent injuries.
Stay Hydrated: Keep a water bottle nearby to stay hydrated throughout the workout.
Modify as Needed: Adjust the intensity or modify exercises to fit your fitness level.
Don't forget to like, subscribe, and leave a comment to let me know how you enjoyed the workout. Let's get started and make the most of this amazing setting! 💪🌊
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