Back Flexibility Vinyasa Yoga Flow | Natarajasana | DAY 10 | RoadToSelfLove

Back Flexibility Vinyasa Yoga Flow will help you open up your chest, shoulders, hip flexors & quads for deeper safer backbends.

A B O U T. T H E C L A S S
This 1 hour vinyasa yoga flow is class 10 of roadtoselflove backbends series & it is preparing our body to enter full dancer's pose - natarajasana. We do chest stretching, shoulders stretches, quads and warm up our back body to enter the peak dancer's pose safely. Backbends are very energizing and can be a good morning yoga practice.

During this challenge we deepen our backbends, balance out heart chakra energy, open the heart for self love & self acceptance & win prizes! We stretch our back, chest, shoulders. All levels welcome, listen to your body , rest when needed, take modifications. Focus on the journey & sensations!



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D I S C L A I M E R

All information is for educational purposes only.
Gayatri Yoga Co, LLC recommends that you consult your physician regarding the applicability of any recommendations and follow all safety instructions before beginning any exercise program.
You should be in good physical condition and be able to participate in the exercise without a guidance of a personal instructor. By taking part in these activities you acknowledge the risk of testing your mental & physical limits, which carries the potential for injury.
If you engage in the exercise or exercise program featured in Gayatri Yoga videos, you agree that you do so at your own risk, are voluntarily participating in these activities, assume full responsibility for all & any risks , injuries to yourself, damages, known or unknown, and agree to release and discharge.
By proceeding to participate in the activities presented in the video you represent & warrant that you are physically fit & have no medical condition that would prevent you from participating in the activities safely.