Somatic Yoga to Awaken the Body

This somatic yoga practice focuses on the lower half of the body. Please enjoy my morning practice as a body prayer (yes - the dogs are always a part of it). Give yourself permission to do smaller, softer, slower motions with full awareness of any sensations. You are awareness and energy; wherever you take your awareness is where the energy goes.

➡️ If Somatic Yoga is your favorite, join me live for a Somatic Yoga class on Zoom. Classes take place on select Fridays from 4-5:15 Dublin Time.

➡️ Somatic Yoga Trainings - Immerse yourself in 50 or 110 hours of Somatic Yoga in Megan's Level 1 and Level 2 courses. The courses can be taken in a hybrid model online, in person in West Cork Ireland, or in any combination. Courses are pre-approved for Continuing Education Credits for yoga therapists (IAYT) and yoga teachers (YA).

Visit my website to schedule personalized yoga therapy (virtual or in person), sign up for classes, learn about upcoming retreats and training opportunities.
➡️ http://embodywithmm.com

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➡️   / embodywithmm  
➡️ Email: [email protected]
➡️    / meganmaccarthy