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Yoga Pose, Warrior 1 / Virabhadrasana 1
Автор: YogaEasy
Загружено: 2013-01-28
Просмотров: 60684
Описание:
http://www.EkhartYoga.com The basics of Warrior I explained with a nice variation to open your heart. This Yoga pose strengthens the legs, opens the hips back and heart. Yoga teacher for today is Esther Ekhart.
More on the Warrior1 pose at: http://www.ekhartyoga.com/everything-...
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