35 min Full Body Circuit with Weights Total Body Workout with Dumbbells and Kettlebells - LEAP DAY 1

It’s Day #1 of your LEAP Challenge! Work your entire body with dumbbells and/or kettlebells in a circuit-style format! Start back to basics for round one, then add some intensity for round two—options for all fitness levels.

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➡️ Link to the LEAP Monthly Calendar: https://bit.ly/3Ur5dDM

➡️ Link to the LEAP YouTube Playlist: https://bit.ly/490J83k

➡️ My Equipment
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➡ TODAY’S WORKOUT
0:00 Intro
0:28 Warm Up
4:25 Circuit 1
18:25 Circuit 2
31:05 Bonus Move
33:25 Cool Down

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➡️ Warm Up, Cool Down & Extra Stretching
For an additional warm-up, start here:   • How to Warm Up  
For some extra cooldown, go here:    • Cool down stretch  
For some extended stretching (cause we all need it), check this out:    • 10 Minute Standing Relaxation Stretch for ...  

Thanks for showing up today! Great job, everybody!

Amy

DISCLAIMER
Please consult with your physician before beginning this or any other exercise program. As with any exercise program, if you begin to feel faint, dizzy, or have physical discomfort at any point during your workout, you should stop immediately. By engaging in this exercise or exercise program, you agree to do so at your own risk.

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