Get lean legs in 20 Min 20分钟美化小腿 告别粗壮水肿 瘦小腿脚踝一周见效 Bye-bye edema! Slim calves and ankles in one-week!
Автор: YogaLadyM流瑜伽
Загружено: 2024-11-09
Просмотров: 600
告别小腿粗壮水肿,迎接纤细修长性感小腿,骨感脚踝!无论你是肌肉型粗腿还是水肿型粗腿,这期视频都能帮助你!本期特训安排了小腿训练和拉伸,坚持打卡,不仅能促进血液循环,消除水肿,还能拉长小腿肌肉,让腿部线条更加流畅!准备好一起变美了吗?那就让我们开始吧!
关键词:美腿,消水肿,拉伸,瘦腿,瘦脚踝
Say goodbye to thick and edematous calves and hello to slim and slender sexy calves with bony ankles! Whether you have muscular thick legs or edema thick legs, this video can help you! This special training is arranged for calf training and stretching. Keep practice! You will not only get better blood circulation, eliminate edema, but also lengthen the calf muscles, so that the leg line is more smooth! Ready to get lean and beautiful together? Let's get started!
Keywords: Lean legs, slim calves, bony ankles, eliminate edema, sexy legs,
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欢迎订阅我的瑜伽频道!我是全美瑜伽RYT500小时认证教练。跟我一起,通过全方面不同种类的瑜伽练习,进行燃脂、塑形、深度拉伸、身体保养、正念冥想等,打造一个更健康、积极、舒展、自信的你!
Subscribe to my yoga channel! I am a certified RYT500-hour yoga instructor. Through a full range of different yoga practices, you will burn body-fat, get toned, deep stretch, do meditation, etc. Embrace a healthier, stronger and better you !
欢迎订阅我的频道,探索更多瑜伽练习!
More yoga practice in my channel:
/ @shuigusunny
欢迎订阅
Follow me :
Youtube :
/ @shuigusunny
小红书: https://www.xiaohongshu.com/user/prof...
哔哩哔哩 bilibili B站:
https://space.bilibili.com/474883075?...
Instagram:
/ yoga_lady_m

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