25MIN Yoga for Toned Legs 暴瘦大腿｜顽固粗腿必练！狂虐内收肌 紧致大腿根赘肉 雕刻纤细美腿 一周见效

大家好，我是YogaLadyM，欢迎来到我的瑜伽频道
今天这个视频要和大家一起瘦大腿！瘦大腿的关键就是要去激活我们的内收肌，就是我们的大腿内侧，脂肪容易堆积，导致有一种囊袋感，非常不美观。但一般常规的运动，比如走路、慢跑，都没有针对性地去激活这个区域，导致瘦腿效果不明显。而今天我们这期跟练呢，就是专门虐大腿内收肌的训练，如果你跟练到位，一定能感受到内收肌在燃烧。坚持练习一段时间，大腿从根部开始变得更紧致、线条更流畅，夏天穿上短裙短裤，一定超好看。
今天的练习非常简单，不需要使用任何道具。跟练之前不要忘记三连一波儿。有什么想问的问题或者想看的专题，欢迎给我留言，那我们话不多说，就开始吧。

Hello everyone, I’m YogaLadyM, and welcome to my yoga channel.
In today’s video, we’re going to work on slimming down our thighs! The key to slimming your thighs is activating the adductors, which are the muscles on the inner side of your thighs. This is where fat tends to accumulate, creating a saggy appearance that isn’t very flattering. However, regular exercises like walking or jogging don’t specifically target this area, which is why the results for slimming the legs aren’t very noticeable. But today, the workout we’ll be following is specially designed to target the adductors. If you follow along properly, you’ll definitely feel the muscles burning. With consistent practice over time, your thighs will start to become firmer from the root, with smoother and more defined lines. When summer comes, wearing skirts or shorts will look amazing!
Today's routine is very simple and doesn’t require any equipment. Before we start, don’t forget to like, comment, and subscribe! If you have any questions or topics you’d like to see, feel free to leave me a message. Now, without further ado, let’s get started!
__________________________________________________________________________________
欢迎订阅我的瑜伽频道！我是全美瑜伽RYT500小时认证教练。跟我一起，通过全方面不同种类的瑜伽练习，进行燃脂、塑形、深度拉伸、身体保养、正念冥想等，打造一个更健康、积极、舒展、自信的你！
Subscribe to my yoga channel! I am a certified RYT500-hour yoga instructor. Through a full range of different yoga practices, you will burn body-fat, get toned, deep stretch, do meditation, etc. Embrace a healthier, stronger and better you !

欢迎订阅我的频道，探索更多瑜伽练习！
More yoga practice in my channel:
   / @shuigusunny  

欢迎订阅
Follow me ：

Youtube :
   / @shuigusunny  
小红书: https://www.xiaohongshu.com/user/prof...
哔哩哔哩 bilibili B站：
https://space.bilibili.com/474883075?...
Instagram:
  / mw_yoga_ikebana