20MIN Restorative Yoga for Deep Relaxation 20分钟 有效躺平｜躺着拉伸 放松全身 深度休息 超有效消除焦虑紧张疲劳感 给身体快速充电

嗨大家好，我是YogaLadyM，欢迎来到我的瑜伽频道！下班之后还要坚持锻炼，真的是太难为了我了。有什么运动，适合只想躺平的选手吗？当然啦，躺平也是有讲究的。既然要躺，那就要躺的舒舒服服的，躺的有效果！

今天就带大家练习一套躺平式修复瑜伽。修复瑜伽这个词是从英文翻译过来的，原文是restorative，就是恢复，复原的意思，大家可以理解成在瑜伽体式中休息。这种休息方式跟普通的躺平不同，在于它能够在辅具和重力的双重帮助下，让身体更加放松，躺的越久，越可以释放深层肌肉的紧张。如果大家还不太能理解修复瑜伽，那就一定要跟练今天的视频。在视频中亲身体会它神奇的效果。

今天这套跟练可以帮助你有效释放疲劳，快速恢复精力，适合下班后，或者加班中间给自己回个血。今天的练习需要用到4块瑜伽砖。另外充电的宝宝们都有机会得到一对我们频道定制的“拥抱真我”瑜伽砖。大家一定要多关注动态，不要错过抽奖！

最后记得三连，有什么问题或者想看的内容欢迎给我留言，那我们话不多说，就开始吧。

Hi everyone, I'm YogaLadyM, and welcome to my yoga channel! It’s really tough to stick to exercise after work, isn’t it? Is there any workout suitable for those of us who just want to lie down? Of course, even lying down has its art. If you're going to lie down, you should do it comfortably and effectively!

Today, I’ll guide you through a restorative yoga sequence. "Restorative yoga" is a term translated from English, where "restorative" means recovery or healing. You can think of it as resting within yoga poses. This kind of rest is different from ordinary lying down because, with the help of props and gravity, it allows your body to relax even deeper. The longer you lie down, the more you can release tension from deep muscles. If you're not quite sure what restorative yoga is, you have to practice along with today’s video to experience its magical effects.

This session will help you release fatigue effectively and quickly restore your energy. It’s perfect after work or in between overtime to recharge your body. We’ll be using 4 yoga blocks for today's practice. And for those of you who are recharging, you have a chance to win a pair of our channel's custom "Embrace Your True Self" yoga blocks. Be sure to stay tuned and don’t miss out on the giveaway!

Finally, remember to like, share, and subscribe! If you have any questions or content requests, feel free to leave me a comment. Without further ado, let’s get started!
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欢迎订阅我的瑜伽频道！我是全美瑜伽RYT500小时认证教练。跟我一起，通过全方面不同种类的瑜伽练习，进行燃脂、塑形、深度拉伸、身体保养、正念冥想等，打造一个更健康、积极、舒展、自信的你！
Subscribe to my yoga channel! I am a certified RYT500-hour yoga instructor. Through a full range of different yoga practices, you will burn body-fat, get toned, deep stretch, do meditation, etc. Embrace a healthier, stronger and better you !

欢迎订阅我的频道，探索更多瑜伽练习！
More yoga practice in my channel:
   / @shuigusunny  

欢迎订阅
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   / @shuigusunny  
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