比咖啡更提神！10分钟早起快速拉伸，唤醒全身活力。This 10-Min Morning Stretch Will Wake You Up Better Than Coffee!
Автор: YogaLadyM流瑜伽
Загружено: 2025-10-05
Просмотров: 874
Wake up your body and mind in just 10 minutes.
This morning yoga stretch is more energizing than coffee — it helps release stiffness, boost circulation, and get you ready for a productive, healthy day.
Perfect for beginners or anyone feeling tight in the morning.
No equipment needed — just roll out your mat and move with me.
Practice daily to:
Improve flexibility
Reduce morning stiffness
Boost focus and energy
Start your day with positivity
If you enjoy this video, don’t forget to like, comment, and subscribe for more short yoga flows every week.
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欢迎订阅我的瑜伽频道！我是全美瑜伽RYT500小时认证教练。跟我一起，通过全方面不同种类的瑜伽练习，进行燃脂、塑形、深度拉伸、身体保养、正念冥想等，打造一个更健康、积极、舒展、自信的你！
Subscribe to my yoga channel! I am a certified RYT500-hour yoga instructor. Through a full range of different yoga practices, you will burn body-fat, get toned, deep stretch, do meditation, etc. Embrace a healthier, stronger and better you !
欢迎订阅我的频道，探索更多瑜伽练习！
More yoga practice in my channel:
/ @shuigusunny
欢迎订阅
Follow me ：
Youtube :
/ @shuigusunny
小红书: https://www.xiaohongshu.com/user/prof...
哔哩哔哩 bilibili B站：
https://space.bilibili.com/474883075?...
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