Restorative Yoga Break: Legs Up the Wall Pose ♥ Guided Gentle Yoga to Deeply Relax | 13 Minutes

Take a pause out of your day to just relax and be. In this Restorative Yoga break you'll enjoy "legs up the wall pose". This deeply relaxing posture positions the legs above the heart which has a calming effect on the entire nervous system. I'll guide you in and out of the pose as well as through a full body relaxation. At the end, I promise you'll be feeling refreshed and ready to tackle the rest of your day with a clear mind and calm body.

No props needed except some free wall space. Optional - have a blanket handy to cover up with if you'd like to keep your body cozy warm and a pillow for your head if that would make you more comfortable.

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*DISCLAIMER: Please consult a doctor or medical professional before bringing any new type of exercise into your routine and work with caution. While the information provided by Amy Patee is believed to be accurate, Amy Patee assumes absolutely no liability for the use or misuse of any information and products found in this Video. Amy Patee is not liable or responsible for any damages that occur from any actions taken by the use of this Video. By participating in this exercise or exercise program, you agree that you do so at your own risk and you discharge Amy Patee from all claims or causes or action, known or unknown, arising from any negligences by Amy Patee.