5 minute Legs at the wall | GUIDED RELAXATION | CALM A BUSY MIND

Hello folks,
welcome to your guided relaxation to calm a busy mind. You only need 5 minutes and some space by a wall, so no excuses!
This pose is magic and there are so many benefits. You'll find yourself slipping into a place of peace and calming down any racing thoughts.

If you aren't able to get into this pose for whatever reason, you can also use a chair and keep the knees bent.


Let me know if you like this and if you'd like to see more similar videos, I'm always open to your suggestions.

namaste
H xx

Book into my next 45 min zoom class here: https://yogabyhannah.co.uk/classes

MY INSTAGRAM: @yogabyhannah
  / yogabyhanna.  .

My yoga playlist: https://open.spotify.com/playlist/0Zi...

*Here’s a little list of books I’d recommend for those of you who might be looking to deepen your knowledge of yoga beyond the poses:

Inner Engineering A yogis Guide To Joy- Sadguru
Be Here Now- Ram Dass
The Miracle of Mindfulness- Thich Nhat Hanh
A New Earth- Eckhart Tolle
The Bhagavad Gita- Easwaran (translated by)
The Four Agreements- Don Miguel Ruiz
The yamas & Niyamas - Deborah Adele
How To Breathe- Ashley Neese
Paths To God- Ram Dass