Yin Yoga Break ♥ Swan (Pigeon) Pose to Release the Hips | Hip Opening Yoga Stretch | 14 Minutes

Experience deep release of your hips and a quieting of your mind with this Yin Yoga Break practice. You'll move through a gentle spinal (cat/cow) warm-up into a long-held Swan Pose (also known as Pigeon Pose). Your hips will feel light and open and your whole body will relax after this short practice with Amy Patee. Enjoy!
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*DISCLAIMER: Please consult a doctor or medical professional before bringing any new type of exercise into your routine and work with caution. While the information provided by Amy Patee is believed to be accurate, Amy Patee assumes absolutely no liability for the use or misuse of any information and products found in this Video. Amy Patee is not liable or responsible for any damages that occur from any actions taken by the use of this Video. By participating in this exercise or exercise program, you agree that you do so at your own risk and you discharge Amy Patee from all claims or causes or action, known or unknown, arising from any negligences by Amy Patee.