Restorative Yoga Break: Reclining Bound Angle ♥ Guided Yoga Relaxation | 14 Minutes

Take a pause out of your day to just relax and be. In this Restorative Yoga break you'll enjoy a supported posture called Reclining Bound Angle (Supta Baddha Konasana). This restorative yoga pose offers you a gentle backbend, opens and releases tension from the entire front of the torso, hips and pelvis and induces a calm internal state that invites the body to heal, release stress and build energy.

You'll need 2-3 blankets for this practice or a yoga bolster and a blanket.
______________

Learn more about Amy, future retreats, how you can work with her 1:1, and download free resources to support your journey in creating a life you LOVE! https://www.amypatee.com
__________

Check out Amy's FREE meditations and meditation courses (not available on YouTube) on the Insight Timer App: https://insig.ht/BKvjdqQYfGb?utm_sour...
__________

Create a life you love! Buy Amy's Manifest Now Journals on Amazon!
—Manifest NOW (Anything!): https://amzn.to/3TRTDBl
—Manifest LOVE: https://amzn.to/3tEQ1YZ
—Manifest ABUNDANCE: https://amzn.to/3Hc7ICn
—Manifest LIFE PURPOSE: https://amzn.to/48Ph6Y2
__________

Set big goals for yourself and manifest them! Buy Amy's Goal Setting Digital Workbook + Workshop (Only $11.99!): https://www.amypatee.com/store/p/goal...
__________

You are the Oracle! Buy Amy's Star Cards Oracle Deck on Amazon... Ask a question. Pick a card. Download insight from your Higher Self: https://amzn.to/3NWzWVn
__________

Amy's Amazon List Of Meditation + Yoga + Wellness Favorites!
❤YOGA
—Best Yoga Mat: https://amzn.to/3RSFUYv
—Yoga Mat Towel: https://amzn.to/3RXVLou
—Yoga Block: https://amzn.to/41TFO7r
—Yoga Bolster: https://amzn.to/3Hg0HjS
—Yoga Strap: https://amzn.to/3HzzUzj
❤MEDITATION
—Meditation Cushion: https://amzn.to/3NXBVZw
—Crystal Singing Bowl: https://amzn.to/4aVfb6c
—Best Incense: https://amzn.to/3TVI8ZC
—Palo Santo for Ritual: https://amzn.to/3vuqsdv
—Cleansing Sage: https://amzn.to/48JpUzr
—Meditation Shawl/Blanket: https://amzn.to/3HhgYow
❤WELLNESS + EMPOWERMENT
—Star Cards Oracle Deck: https://amzn.to/41Y4oEu
—Manifest Now Journal + Workbooks: https://amzn.to/47uoRBW
—Best Magnesium (relaxation + sleep): https://amzn.to/4aUfbDo
—Coffee Alternative: https://amzn.to/4aTNaw0
—Healy Frequency Device: https://www.healy.shop/?partnername=6...
—Oil Pulling: https://amzn.to/3vwCfbg
—Massage Oil (Ayurvedic): https://amzn.to/3TX3pCm
__________

Stay connected!
Be sure to subscribe to my channel as I release new videos often!

❤Instagram:   / amypatee  
❤Facebook:   / amypateeyoga  
❤Insight Timer: http://insig.ht/amypatee
__________

*DISCLAIMER: Please consult a doctor or medical professional before bringing any new type of exercise into your routine and work with caution. While the information provided by Amy Patee is believed to be accurate, Amy Patee assumes absolutely no liability for the use or misuse of any information and products found in this Video. Amy Patee is not liable or responsible for any damages that occur from any actions taken by the use of this Video. By participating in this exercise or exercise program, you agree that you do so at your own risk and you discharge Amy Patee from all claims or causes or action, known or unknown, arising from any negligences by Amy Patee.