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1-Hour Morning Yin Yoga for Hips, Digestion & Lymphatic Flow (with cats!)
Автор: Jordyoga
Загружено: 2025-11-22
Просмотров: 562
Описание:
Begin your day feeling centered, spacious, and deeply grounded with this 1-hour Morning Yin Yoga practice. This slow, supportive, all-levels sequence is designed to open the side body, release tension in the hips, and gently stimulate lymphatic flow and digestion — ideal for easing into the morning with intention. Expect to settle into long-held shapes that invite clarity, calm, and a refreshed state of being, so you can move into the rest of your day relaxed and at ease.
Props 🪷
2 blocks
1 blanket
#morningyoga #grounding #yinyoga
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