Game-Changing Glute Activation | 10 minutes to Feel Your Glutes More & Boost Your Booty Workout.
Автор: InShape with Jennylee
Загружено: 2025-12-25
Просмотров: 46
🇬🇧This mini band glute activation routine is designed to help you feel your glutes more, improve muscle engagement, and elevate every lower body workout.
Perfect if you want to feel your glutes more and get that extra connection in your booty workouts. Extra helpful if you sit a lot and struggle to feel your glutes.
Do this before every lower body workout to boost mind-to-muscle connection, wake up your glutes, and perform better. 🍑💪
#gluteactivation #minibandworkout #bootywarmup
#lowerbodywarmup #feelyourglutes #mindmuscleconnection
#bootyworkout #gluteworkout #legdayprep
#doitbeforelegday #lowerbodyworkoutprep #youtubeworkout #shortworkout #10minworkout
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