30 MINUTE FULL BODY PILATES | 2 LIGHT WEIGHTS
Автор: PILATES BY CHARLEY
Загружено: 2025-08-16
Просмотров: 2099
Hey guys,
Today we are focusing on your full body with Pilates! The light weights are to add the extra element of challenge, through added resistance and strength.
As always, the weights are optional! Just focus on moving with precision and control, to gain the most from each exercise.
*** I’m so happy you’re choosing to move with me! Please remember to listen to your body and only do what feels right for you. If you have any injuries, health concerns, or are pregnant, check with your doctor before taking part.
My workouts are designed to challenge you, so by following along, you’re agreeing to take responsibility for your own safety and well-being. Listen to your own body, so if something doesn’t feel good, simply pause or skip that move. Move mindfully, take breaks when you need, and enjoy your practice! ❤️ ***
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