15 Min Stretches & Tension Relief For Your Back - Reduce Stiffness

This video is part of my Happy Back Care programme, which you can explore here:
https://link.pilatesyogawithkatja.com...
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This short but effective class is aimed to stretch out any stiffness of your back and hips, release any tension you might be holding and reduce aches and pains that might accumulate over the day or from imbalances in your body. This routine can also aid with recovery after an injury - please be sure to ask your doctor / physician for the green light to exercise first.

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Pilates & Yoga with Katja recommends that you consult with a physician before starting a new exercise program and follow their safety recommendations. Please listen to your body and stop if you experience any sharp or shooting pain. When participating in any exercise or exercise program, you agree that you do so at your own risk and assume all risk of injury to yourself. By using this site, you understand and agree that Pilates & Yoga with Katja has no liability to you for any injury or loss you may suffer in connection with any content posted on this site.