Running on Ketones AND Carbs | Ketone Deep Dive

Thanks to H.V.M.N. for sponsoring this video! Head to https://hvmn.com/flo to save 20% off your order of Ketone IQ. Michael Brandt is a 2:42 marathoner and the Co-Founder & CEO of Health Via Modern Nutrition H.V.M.N. We discuss drinkable Ketone-IQ shots, how to optimize your energy levels, innovations in the keto space, and more! 

Ketone IQ™ by HVMN is a supplement that increases your blood ketone levels. Many people, including myself, find that increasing ketone levels, by using a supplement such as Ketone-IQ, can greatly improve cognitive ability and even physical output for mental performance and exercise.

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#ketones #ketone #ketosis #ketone-iq #keto #hvmn

Chapters:
0:00 Intros
4:28 Welcome to Michael Brandt
6:09 Engineering approach to the human body
9:16 Glucose and ketone energy systems
12:00 Benefits of ketones and ketosis
18:50 US Department of Defense (special ops) contract
20:53 Pioneering ideas and use cases
25:41 Finding the right products in a crowded market
34:26 Self-actualisation through fuel and experimentation
39:31 Protocols for being optimal with ketosis
42:37 The spike and crash profile
45:56 Human body as a platform
49:11 Keeping it simple
51:25 Intuition
52:37 Fuelling for Marathon training and racing & life!
57:46 Healthy scepticism
1:01:03 Running as the parent sport
1:04:07 Michael’s own protocol for implementing Ketone IQ and other products
1:07:28 Energy used by the brain
1:10:10 Developments in the nutrition space, traumatic brain injury
1:15:52 Where to find/follow Michael
1:16:30 Closing thoughts
1:17:36 Outro


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FIND OUT MORE ABOUT MICHAEL BRANDT: 

Instagram: (@bdm_runner)   / bdm_runner  
TikTok:   / bdm_runner  
YouTube:    / @bdm_runner  
Twitter:   / bdm_runner  
Website: https://michaelbrandt.co
Strava:   / strava  



YOU CAN FIND ME, FLORIS GIERMAN HERE: 

Personal Best Program: https://www.pbprogram.com/
Podcast: https://extramilest.com/podcast/
Strava:   / strava  
Instagram:   / florisgierman  
Website: https://extramilest.com
Website: https://pathprojects.com 



Affiliate Disclosure: I may earn commissions if you purchase items via my affiliate links. "As an affiliate I earn from qualifying purchases.” Affiliate links do not increase cost to you. Also, you do not need to use these links. You can also search for these same items on any search engine/shopping site of your choice and buy/research them that way.



ABOUT THE EXTRAMILEST SHOW: A podcast and YouTube channel where host Floris Gierman interviews world class athletes, coaches and health experts on the topic of how to become a stronger, healthier and happier athlete. More info about our running coaching program can be found at https://www.pbprogram.com.



Subscribe and hit the bell to see new videos: https://bit.ly/Flo-YT



Ketone IQ™ by HVMN is a supplement that increases your blood ketone levels. Many people, including myself, find that increasing ketone levels, by using a supplement such as Ketone-IQ, can greatly improve cognitive ability and even physical output for mental performance and exercise.



If you’d like to try Ketone IQ, you can go to https://hvmn.com/FLO to save 20% off your order of Ketone IQ.