50 Minute Glute Gains Workout | Glutes Workout at Home

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50 Minute Glute Gains Workout | Glutes Workout at Home -it's a glute day folks! We are starting with a good warm up using different glute exercises, so don't skip this. Then we are going into some straight sets where we want you to progressively overload the muscles and train towards that failure point!
#glutesworkout #lowerbodyworkout

Format: Reps
You will need: a variety of dumbbells

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*Calorie burn is really specific to each body and generally the margin of error is between 15-25%. So, take it with a grain of salt and certainly don't compensate with overindulging. The number on the thumbnail is what I have burned according to my Apple Watch 4