1 Hour FULL BODY WORKOUT with DUMBBELLS | All-IN Strength & Muscle

Get ready to go all in for strength and muscle in this complete 1-hour full body dumbbell & core challenge. We’re hitting every major muscle group with upper and lower body pairs focused on clean, controlled strength and hypertrophy. Expect to lift heavy today, but keep your medium and light dumbbells nearby to adjust when needed.

After the strength block, we move into a no-repeat abs and core challenge where each pair combines a weighted move and a bodyweight exercise to sculpt and strengthen your entire midsection.

Warm up and cool down are both included, just grab your dumbbells, hit play, and let’s crush this session together.

Perfect for training at home with minimal equipment, this workout is all about strength, muscle building, and high intensity training techniques to create real progress.


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0:00

0:37 - Warm Up

Block 1 - Lower Body + Upper Body (Pairs)
7:57 - Sumo Squats
9:07 - Deficit Push Up T-Raise
13:02 - Reverse Lunge (R/L)
14:12 - Row (L/R)
22:58 - Alt Step Back Deadlift
24:09 - Alt Arnold
28:02 - Side Step Squat Holds (2 Sec)
29:14 - Wide Hands Up Curls
33:09 - Stiff Leg Deadlifts
34:18 - Rainbow Raise
38:13 - Rolling Calf Raise
39:24 - Pronated Tri Ext

Block 2 - Abs/Core No Repeat (DB+BW Pairs)
43:36 - Hollow Hold Press
44:12 - Leg Drops
45:02 - Double Russian Twist
45:39 - Bicycle Crunches
46:29 - DB Sit Ups
47:05 - Butterfly Sit Ups
47:57 - DB Bear Drag Through
48:34 - Plank Leg Lifts
49:24 - DB Cocoons
50:01 - 3 Sec Hollow Holds
51:15 - DB Side Plank Rotation + BW (R/L)
54:09 - DB Core Rotations
54:46 - Hip Dips
55:36 - DB Plank Taps
56:13 - High Plank
57:02 - DB Knee to Elbow
57:43 - Cross Climbers

59:00 - Cool Down


Weights used: 💪

▸ Chris:
66lbs/30kg
45lbs/20kg
26lbs/12kg
20lbs/9kg
15lbs/7kg

▸ Edi:
50lbs/22.5kg
45lbs/20kg
35lbs/16kg
20lbs/9kg
15lbs/7kg
11lbs/5kg
7lbs/3kg

#fullbodyworkout #strength #dumbbellworkout

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Before starting any workout/exercise program it is important to check with your physician to see if you are able to participate. If you engage in any exercise/workout or program you agree that you do so at your own risk and assume all risk of injury to yourself.